Hey, mama! We know mornings are no joke when you're juggling work, family, and breastfeeding. But here’s a routine to help make that morning flow feel just a little easier (and keep your milk flowing, too). Let’s dive into a few real-deal tips to start your day like the boss you are!
1. Night Prep is a Game-Changer 🌙
See if it helps to get things laid out the night before—clothes, bottles, and all. Got a pump bag? Check out our Pump Bag Checklist to make sure you’ve got every essential, and consider loading it up in the car the night before.
Pro tip: pack a hand pump, just in case your electric pump decides to take the day off!
2. Sneak in a Little “Me Time” ⏰
Start your morning with a few moments for yourself—it goes a long way. Whether it’s journaling, meditating, praying, or reading a quick devotional, a quick 10 minutes can make all the difference.
Check out some of our favorite journals, or try jotting down your “why” to keep you motivated.
3. Create a Chill Environment for Milk Flow 💆🏾♀️
Setting up a relaxed space for pumping or nursing is key. You want those vibes to be chill and distraction-free, so try a little guided imagery or calming background sounds. We love this waterfall guided imagery and these breastfeeding affirmations from YouTube to help bring on that peaceful flow!
4. Stay Hydrated—Our Way 🥥
Keep your energy and milk supply up by staying hydrated! We’re all about a coconut water mocktail to start the day. It’s refreshing, hydrating, and a little extra tasty. (Find our easy recipe below!)
Coconut Water Mock-tail
Coconut water
Splash of Pineapple juice
1/2 of fresh Lime juice
1/4 of fresh Ginger
Soda water/Mineralized Sparkling Water
Pineapple slices and lime wheels for garnish
Ice cubes
5. Let Your Village Support You 👫🏾
Don’t be afraid to lean on your village. Whether it’s your partner handling milk prep, cleaning pump parts, or packing your lunch, you don’t have to do it all alone. Sometimes, your village might look different—maybe it’s a postpartum doula or a friend stepping in. Need a little extra support? Here are some of our favorite local postpartum doulas who can bring that much-needed help.
✨ Need a custom back-to-work plan?
Book a ‘Back to Work’ consultation with us to create a plan that keeps your breastfeeding goals on track and mornings running smoothly. You’re not in this alone, mama. We’re here to help you feel supported every step of the way.
For more tips, recipes, and support, follow us on IG and FB—let’s make your mornings smoother together!
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